How it Works
Adopting the principles in this easy-to-understand book will put your weight control on autopilot!
Dr. Loughridge explains in plain language how to make vital changes in your own diet and how to turn a balanced lifestyle into a healthier you.
He guides you through a step-by-step plan and provides important tips on how to develop a healthy attitude towards food.
He details the roles protein, carbohydrates, and fats play in your diet and your health, and makes food recommendations for each of these vital food categories. Then Dr. Loughridge categorizes essential vitamins and minerals you need to supplement your diet, presenting them in easy-to-follow tables and descriptive detail. He also explains how exercise fits into the plan, pit falls to avoid when dining out, and how homocysteine affects your heart health.
And after wrapping all of this information into one important heart-healthy plan, Dr. Loughridge brings the discussion full-circle to demonstrate how to lose weight with healthy eating and how developing a healthy attitude and balance in your life will reduce your risk of heart disease.
When these simple concepts become your own, you've just taken a big step toward controlling your own health!
