| Welcome to the Diet and Health
Design!
You have made the first step
in giving yourself a longer, healthier, more active life.
Over the past several years,
I have had the pleasure of meeting many patients and friends who were looking
for ways to change their lives and ways to build healthier lifestyles.
I have worked with many of these people to help them begin their journey
to a new, healthier life.
The principles set out in
The
Cardiac Surgeon's Diet and Health Design provide you with a sensible
and workable health design that can help you also achieve these goals.
At the heart of this design
is moderation and balance -- in your diet and in every aspect of your life.
If you adopt a new attitude of self-responsibility, follow the recommended
balanced diet, supplemented by vitamins and minerals, and incorporate regular
exercise into your daily routine, you will notice a dramatic, positive
influence in your life. |
